CrossFit Porvoo on WODconnect

• Friday, Sep 22, 2023

  • Speed worx

  • CFPORVOO WOD 22.9.2023

• Thursday, Sep 21, 2023

  • EASYWOD 30 sec Work - 30 sec Rest

  • EASYWOD 3 x 3 min AMRAP

  • Shoulder hypertrophy

  • CFPORVOO WOD 21.9.2023

  • Barbel Klubben

• Wednesday, Sep 20, 2023

  • EASYWOD 20 min EMOM

  • EASYWOD Päivän Extra: Wall Sit

  • Leg super sets