CrossFit Porvoo on WODconnect

• Saturday, Dec 16, 2023

  • Barbel Klubben

• Friday, Dec 15, 2023

  • EASYWOD 30 sec Work 30 sec Rest

  • EASYWOD 14 min

  • EASYWOD Päivän Extra: Active Hang

• Thursday, Dec 14, 2023

  • Barbel Klubben

  • EASYWOD 3 - 4 kierrosta

  • EASYWOD 9 min AMRAP

  • EASYWOD 30 sec Work - 30 sec Rest

• Wednesday, Dec 13, 2023

  • EASYWOD Banded Hip Thrust + Superman

  • EASYWOD 15 min AMRAP