CrossFit Porvoo on WODconnect

• Monday, Nov 22, 2021

  • Shoulder press 1RM

• Sunday, Nov 21, 2021

  • Shoulder press deload

  • Cardio complex

• Saturday, Nov 20, 2021

  • Deadlifts and box jumps vol 7

  • Seven deadly sins

  • BARBELL KLUBBEN 20.11.2021

• Friday, Nov 19, 2021

  • Hang cleans and push jerks

  • CFPORVOO WOD 19.11.2021

• Thursday, Nov 18, 2021

  • Snatch tech vol 10

  • CFPORVOO WOD 18.11.2021