CrossFit Porvoo on WODconnect

• Thursday, Mar 02, 2023

  • EASYWOD 28 min AMRAP

  • EASYWOD Banded Hip Thrust + Superman

• Wednesday, Mar 01, 2023

  • Speed work 7

  • CFPORVOO WOD 1.3.2023

• Tuesday, Feb 28, 2023

  • Barbell klubben 28.2.2023

  • HS + MU tech work

  • CFPORVOO WOD 28.2.2023

  • EASYWOD 3 - 4 kierrosta

  • EASYWOD 2 min WORK + 1 min REST

• Monday, Feb 27, 2023

  • Back squats