CrossFit Porvoo on WODconnect

• Saturday, Apr 15, 2023

  • Barbell klubben 15.4.2023

• Friday, Apr 14, 2023

  • CFPORVOO WOD 14.4.2023

• Thursday, Apr 13, 2023

  • EASYWOD 20 min AMRAP

  • EASYWOD Banded Hip Thrust + Superman

  • Back squat 1RM

  • CFPORVOO WOD 13.4.2023

  • Barbell klubben 13.4.2023

• Wednesday, Apr 12, 2023

  • Weighted dip

  • CFPORVOO WOD 12.4.2023

• Tuesday, Apr 11, 2023

  • EASYWOD 2 min WORK + 1 min REST