CrossFit Porvoo on WODconnect

• Thursday, Jun 29, 2023

  • EASYWOD 12 min EMOM

  • EASYWOD 12 min AMRAP

  • Speed work 13

  • CFPORVOO WOD 29.6.2023

• Wednesday, Jun 28, 2023

  • WEIGHTED DIPS

  • CFPORVOO WOD 28.6.2023

• Tuesday, Jun 27, 2023

  • EASYWOD 3 x 3 min AMRAP

  • EASYWOD 20 sec Work 20 sec Rest 3 Rounds

  • Front squats

  • CFPORVOO WOD 27.6.2023