CrossFit Porvoo on WODconnect

• Thursday, Jul 13, 2023

  • Front squat 1RM

  • Barbell klubben 13.7.2023

• Wednesday, Jul 12, 2023

  • CFPORVOO WOD 12.7.2023

• Tuesday, Jul 11, 2023

  • EASYWOD 30 sec Work 30 sec Rest

  • EASYWOD 20 min AMRAP

  • Pressing super sets

  • CFPORVOO WOD 11.7.2023

  • Barbell klubben 11.7.2023

• Monday, Jul 10, 2023

  • HS + MU tech work

  • CFPORVOO WOD10.7.2023